Top 3 Natural Supplements for Depression

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Over 15 million Americans suffer from some sort of depression. Many population first turn to drugs such as Prozac, Paxil, Zoloft and Lexapro to treat their depression, and fail to research natural and holistic supplements. The truth is, numerous natural vitamins and supplements have been clinically proven to boost mood and aid in depression management.

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Below are 3 of the most prominent natural supplements for improving mood and enhance depression.

• 5- Htp is a natural occurring amino acid which is sold over the counter for depression and even insomnia treatment. 5-Htp has been said to work by increasing the levels of serotonin in the brain. All though some duplicate blind studies have recommend that 5-Htp may have some benefits, good clinical trials are needed to confirm the effectiveness of this amino acid for depression.5-Htp has been related to cause heart valve damage as well as hypertension.
• Dhea (Dehydroepiandrosterone) is a natural occurring hormone in the body that is produced by the adrenal glands. As men and women age, the levels of Dhea begin to steadily drop. Out of the three natural antidepressants reviewed, Dhea has the most promise and effectiveness. In a current article published on Web Md titled "Dhea may help midlife depression", half of the Dhea users experienced a 50% reduction in depressive symptoms. Studies published in the American Journal of Psychiatry also point to this natural hormone as being therapeutic for medicine of depression. The article on Web Md goes on to state that users who refuse to take prescription products can benefit from natural supplementation with Dhea. Users of Dhea can also benefit from fat loss and a boost in libido related with Dhea.
• St John's Wort is derived from a yellow flowered plant and has been used for hundreds of years to help treat depression. A recapitulate by the National town for Complimentary and Alternative medicine (Nccam) finished that St. John's Wort had little or no evidence of treating depression. Although St John's Wort has very few side effects, this natural antidepressant medicine has been related to some interactions with prescription products. St John's Wort is metabolized in the liver through the Cytochrome P450 which is a base route of most prescription products. Consult your physician before using this goods as it can causes serious issues with any prescription products.

Depression is a very involved illness that can be related to genetics factors, life changing events, substance abuse and definite medication just to name a few. The biology of depression is believed to be related to a chemical process in the brain which produces less serotonin and norepinephrine.

Pharmaceutical products such as Prozac, Paxil, Zoloft and Lexapro have all been proven to treat patients suffering with varied sort of depression. Although these products are usually prescribed to treat depression, they do come with serious side effects. Drugs like Paxil, Zoloft and Prozac should only be taken when other natural and holistic methods have been exhausted and prove ineffective.

Depression remains to be a very involved disease which can be overcome with permissible medications and therapy. Although prescription products remain the first line gold acceptable treatment, natural remedies such as Dhea show effectiveness in treating depression. As with all natural supplements, consult your physician before staring any new regiment.

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