Stress And Anxiety - Do You Need 'Nerve Pills'?

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"It requires a great deal of inexperience to be beyond the reach of anxiety". (anon)

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This is the age of anxiety! Seventy percent of habitancy today are stressed out from overload - working harder for the same pay, juggling family and work, and worrying about money. As well, some habitancy have Anxiety disorders such as panic, phobias, obsessions and compulsions - illnesses in which anxiety comes from within. To sacrifice stress and anxiety effectively we need to understand our symptoms and emotions, worry accurately, learn coping strategies, and find support. But there must be an easier way - what about 'nerve pills'?

A tranquillizer can calm racing minds, slow pounding hearts, ease tight breathing, relax tight, painful muscles and help us sleep. The Benzodiazepines, such as 'Xanax' (alprazolam - short-acting) or 'Rivotril' (clonazepam - longer acting) can help in dealing with major life stresses especially if taken at night when anxiety symptoms such as insomnia interfere significantly with work or caring for a child.

But taking more than just occasional doses can cause problems. Tranquillizers have potentially risky side effects together with reduced thinking alertness, attention and memory, as well as physical unsteadiness. Driving may become dangerous, they may precipitate a depression and react badly with alcohol. Regular use can lead to tolerance and expanding doses - habitancy in abusive situations or who have problems with alcohol or other drugs seem to be especially at risk for this. Tranquillizers must be stopped gradually, or you risk risky resignation symptoms, together with seizures. In most stressful situations, it would be best to feel and express our emotions rather than just numbing them, and apply the vigor of anxiety to finding healthier ways to become equal to the stress.

Anxiety disorders such as generalized anxiety, panic, phobias, obsessions and compulsions, have much more severe symptoms and anti-anxiety medications may be invaluable in allowing us to function, at least in the early stages. But in the long run it's best to precise any fundamental biochemical imbalance using antidepressant drugs such as 'Paxil' or 'Zoloft'. These damp down immoderate or obsessional worry without making you dopey, sacrifice the frequency and severity of panic attacks and treat the depression which is often part of mood disorders. Knowing you can control your anxiety improves motivation to find more long persisting success straight through self-management. However, a few habitancy need to take medication indefinitely just to function adequately, and they shouldn't feel any more guilty about it then a person with diabetes taking insulin.

Anxiety disorders can start young - many students quit high school because of a phobia about communal speaking. If we started teaching about anxiety and coping skills early, maybe we could sacrifice the rates of serious anxiety disorders and alcohol and drug abuse.

Tranquilizers as a matter of fact help in disabling anxiety, but using drugs (or alcohol) to deal with the coarse stresses of contemporary life is risky - like painting over a rust spot on your car without removing the rust. If you do take tranquilizers, work intimately with your doctor, aiming to gradually sacrifice the dose while learning productive coping techniques. Ask your doctor about cognitive-behavioural therapy, anxiety programs, and support groups. Yoga, relaxation, some herbal remedies and acupuncture can also be helpful. Read books and learn from others who have recovered, because with knowledge, skills, support and persistence, the battle against anxiety can be won!

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