Depression - Exploring Three favorite Depression rehabilitation Options

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With over 25 million men and women facing the daily challenges associated with depression it comes as no surprise that many have tried antidepressant medications. That said, not every person suffering from depression chooses these harsh medications opting instead for safer alternatives such as counseling, light therapy, mind body solutions (yoga, meditation), and/ or herbal and homeopathic remedies.

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Antidepressant pharmaceutical solutions are more widely used to treat serious depression than mild depression and come in a whole of dissimilar types, all of which charge depression in a slightly dissimilar way. One of the most often prescribed varieties of prescribe medication for depression are Ssris, which is short for serotonin reuptake inhibitors. These types of medication target the brain chemical serotonin which is an significant component for maintaining a healthy frame of mind. Four commonly prescribed Ssris are Paxil, Prozac, Luvox, and Zoloft.

Another type of antidepressant usually prescribed are Maois, which is short for monoamine oxidase inhibitors. Maois are usually for those whose symptoms are not typical or have not responded as incredible to other forms of treatment. Most healing professions use Maois only as a secondary rehabilitation option. Maois work by blocking the operation of a chemical substance in the nervous principles called monoamine oxidase. Monoamine oxidase is the substance that breaks down brain chemical messengers such as serotonin and norepinephrine that play a key role in regulating mood. The idea is that by reducing the whole of monoamine oxidase in the brain chemical equilibrium will be restored thus enhancing mood. A consolidate of Maois are Nardil and Parnate.

While antidepressant prescribe medications like those listed above work well for some they also have the inherent to yield a whole of unwanted side effects together with nausea, sexual dysfunction, headaches, and upset stomach. Maois also carry the in effect scary supplementary warning of triggering suicidal thoughts. This is a particularly worrisome indication of illness that seems to be more prevalent in young patients.

Diet must also be monitored determined by those taking Maois. Eating the wrong foods or drinking the wrong beverages can trigger risky reactions such as sudden spikes in blood pressure and an elevated heart rate. Examples of foods and beverages should be avoided are chocolate, very ripe fruit, aged cheese, sauerkraut, beer, and wine.

Many have come to be disenchanted with the side effects and diet restrictions associated with antidepressant medications opting instead for safer more natural solutions. What you may be surprised to learn is that in some parts of the world certain natural remedies have produced such good results that they in effect outsell prescribe medications.

St. John's Wort, for example, is very favorite in Germany outselling many major antidepressants. This herb is believed to boost serotonin levels in the brain while limiting serotonin absorption simply enhancing mood and reducing feelings of depression.

While St. John's Worth is possibly the best known natural clarification for depression there are other herbs which have long been associated with regulating mood and supporting normal wellness. This list would include herbs like passion flower, kava kava, and ginkgo biloba.

While there is no doubt depression suffers of all ages are embracing the idea of safely and effectively treating their symptoms with natural remedies it is still prominent to remember that depression is a very serious condition that commonly requires the help of healing professional. This is especially true when starting or ending any rehabilitation plan.

If after weighing all the options you have come to the conclusion that treating depression simply is right for you keep in mind natural solutions do take time to work so a certain whole of patience and perseverance will be required in order to perform the incredible results.

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