5Htp Benefits
The benefits of taking 5Htp supplements range from conquering depression to getting a better night's sleep. 5Htp might also advantage you by relieving your nasty migraine headaches or easing those persistent carbohydrate cravings that keep your hand glued to the cookie jar. If you have a question caused, or exacerbated, by low serotonin levels, 5Htp can provide benefits.
5Htp Benefits
To understand the benefits of taking 5Htp, it helps to know a minuscule about how 5Htp works, how it affects serotonin levels, and what that means for your health.
5Htp is the raw material needed by the body to produce serotonin. Just like you need flour to make bread, the body needs 5Htp to produce serotonin. The process the body uses to provide the brain serotonin is quite complicated and involves several steps. 5Htp is known by scientists as the "precursor" to serotonin, which means 5Htp turns directly into serotonin under the right conditions.
Serotonin is the end product used by the brain and body to regulate lots of things including: mood, sleep, pain, digestion, and cognition. generally speaking, low levels of serotonin lead to all kinds of ailments, many of which plague our modern day word. Depressed, anxious? Blame low serotonin. Pacing the floor at night, wired with insomnia? Blame low serotonin levels. Migraines forcing you to crawl into a dark quiet retreat? Blame low serotonin levels.
The benefits of taking 5Htp collate with the benefits of raising serotonin levels. If your headaches are absolutely caused by low serotonin levels, then 5Htp might help you. Keep in mind that lots of things cause migraine headaches, low serotonin is just one factor and your headaches might be due to something else entirely.
Depression is often caused, or exacerbated, by low serotonin levels, but not always. Not all depression will answer to an increase in serotonin, but generally about 80% of depressed people do feel better when their serotonin levels are raised. So the benefits you receive from taking 5Htp will depend on either low serotonin levels are absolutely your problem.
5Htp seems to be one of the best and least risky ways to raise serotonin and receive the linked benefits. Raising serotonin is the objective with a very beloved class of modern medicines which are taken by millions of people, the Ssri antidepressant medications. beginning with the cultural phenomenon that followed the publish of Prozac in the mid-eighties, Ssri drugs have helped, and in some cases, harmed millions of people.
Taken to combat all sorts of thinking disorders and stress, Ssris drugs consist of well known prescription drugs like Zoloft, Paxil, Lexapro, Celexa, and Elavil. Wellbutrin, Effexor and other medicines used to treat depression are similar but influence other brain chemicals in addition to serotonin. Older medications used to treat depression, known as the tricyclic antidepressants, also influence serotonin levels.
5Htp is the body chemical needed for serotonin production, so often the benefits of taking any of the above pharmaceutical medications can be enhanced by adding 5Htp supplements. This would be the equivalent of giving the baker more flour so she can make extra loaves of bread. Before you do this however, consult with your doctor. This strategy benefits some people, but there are risks complicated too.
You can, in effect, "overdose" on serotonin. Serotonin Syndrome is the name for a health which can come on suddenly and be very dangerous. If the serotonin ideas in the body becomes over stimulated, a person becomes confused and may slip into a hypo-manic, or mildly manic, state. Serotonin Syndrome can also cause a person to feel agitated and loose coordination like they're drunk. Fortunately, serotonin syndrome is very rare and many people have enhanced the benefits of their prescription Ssri regimen by adding 5Htp.
5Htp benefits vary from person to person. generally speaking, people who need to increase their serotonin levels find 5Htp more useful and less harmful than the pharmaceutical treatments used by so many doctors. 5Htp not only can provide more direct benefits with less side effects, 5Htp is economy and easier to acquire than a doctor's prescription. Even with insurance, an Ssri can cost more than 5Htp and absolutely for the person who doesn't have insurance, 5Htp is a business agreement indeed.
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