Do you know about - Serotonin and Depression: What's the connection
Zoloft Side Effects Women! Again, for I know. Ready to share new things that are useful. You and your friends.Depression is one of the most coarse and treatable of all reasoning illnesses. One in four women and one in 10 men can expect to establish it while their lifetime. Studies have shown that people suffering from depression have imbalances of neurotransmitters, natural substances that allow brain cells to recite with one another. Two neurotransmitters concerned in depression are serotonin and norepinephrine. Neurotransmitters are great chemicals that regulate numerous bodily and emotional processes such as reasoning performance, emotional states and pain response. Virtually all functions in life are controlled by neurotransmitters.
What I said. It isn't outcome that the real about Zoloft Side Effects Women. You see this article for information on an individual want to know is Zoloft Side Effects Women.How is Serotonin and Depression: What's the connection
Serotonin is a key neurotransmitter with many prominent functions in the brain and body Serotonin deficiency is a coarse contributor to mood problems. Some feel it is an epidemic in the United States. Serotonin is key to our feelings of happiness and very prominent for our emotions because it helps defend against both anxiety and depression. Many of the current biochemical theories of depression focus on the biogenic amines, which are a group of chemical compounds prominent in neurotransmission--most importantly norepinephrine, serotonin and, to a lesser extent, dopamine, acetylcholine and epinephrine.
What causes or contributes to Serotonin Deficiency?
o Prolonged periods of stress can deplete serotonin levels. Our fast paced, fast food society greatly contributes to these imbalances.
o Poor Diet. Neurotransmitters are made in the body from proteins. Also required are inevitable vitamins and minerals called "cofactors". If your nourishment is poor and you do not take in sufficient protein, vitamins, or minerals to build the neurotransmitters, a neurotransmitter imbalance develops. We in fact do think and feel what we eat.
o Genetic factors, faulty metabolism, and digestive issues can impair absorption and breakdown of our food which reduces are ability to build serotonin.
o Toxic substances like heavy metals, pesticides, drug use, and some prescribe drugs can cause permanent damage to the nerve cells that make serotonin and other neurotransmitters.
o Certain drugs and substances such as caffeine, alcohol, nicotine, NutraSweet, antidepressants, and some cholesterol lowering medications deplete serotonin and other neurotransmitter levels.
o Hormone changes cause low levels of serotonin and neurotransmitter imbalances.
o Lack of sunlight contributes to low serotonin levels
Symptoms. You may have a shortage of serotonin if you have a sad depressed mood, low energy, negative thoughts, feel tense and irritable, crave sweets, and have a reduced interest in sex.
Other serotonin connected disorders include:
Depression
Anxiety
Panic Attacks
Insomnia
Irritable bowel
Pms/ Hormone dysfunction
Fibromyalgia
Obesity
Eating disorders
Obsessions and Compulsions
Muscle pain
Chronic Pain
Alcohol abuse
Migraine Headaches
How do I know if Serotonin is deficient?
Neurotransmitter testing, Questionnaires, and blood testing can help settle if you might have a serotonin deficiency. inevitable test can settle if you have general levels of the precursors and co-factor vitamins and minerals needed for the brain to produce serotonin. Additionally, hormones such as Adrenal, Thyroid, and Estrogen levels can affect serotonin levels and may elucidate why some women have pre-menstrual and menopausal mood problems.
How to raise serotonin levels naturally
Prescription drugs such as Prozac, Zoloft, Paxil, and Lexapro are classified as serotonin reuptake inhibitors, or (Ssri's). They help to keep more of the serotonin your brain is manufacture in circulation. They are used for a wide collection of symptoms such as depression, panic attacks, anxiety, Ptsd, obsessions, and compulsions. There are serotonin/norepinephrine re-uptake inhibitors (Snri's) such as Effexor and Cymbalta that keep more serotonin and norepinephrine in circulation.
Nutrient therapies such as Targeted Amino Acid Therapy naturally growth the levels of neurotransmitters that a man has been found to be deficient in. 5 hydroxytryptophan and Tryptophan are widely known for their ability to help depressive symptoms by raising serotonin levels in the brain.. Numerous clinical trials have studied the efficacy of 5-Htp for treating depression. One compared 5-Htp to the antidepressant drug fluvoxamine and found 5-Htp to be equally effective.
It can be used alone or in blend with medication to keep dosages low and to preclude the "poop out" many people sense with medication.
o tryptophan --> 5-Htp --> serotonin
Herbal Remedies such as St. Johns Wort are ready to alleviate symptoms of depression and anxiety. Some work in a similar way to the Ssri antidepressants.
Things you can do to growth your serotonin levels and heighten widespread health
Exercise at least 30 minutes three times a week.
Walking, yoga, stretching.
Get fullness of sunlight.
Drink 6-8 glasses of water daily
Prayer and meditation
Eat at least three meals per day. Skipping meals promotes high stress and low energy. Eat protein with every meal. Eat involved carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread, cookies and cake.
No Caffeine, alcohol, or NutraSweet (aspartame). NutraSweet can be toxic to your brain.
Alcohol can worsen depression, anxiety, and sleep problems.
Helpful Supplements
Multivitamin/multimineral daily
Fish Oil capsule Epa/Dha combined 2000mg daily
Serotonin raising supplements such as :
L-Tryptophan 1000 mg bedtime
5Htp 300 mg daily
Serene 3 capsules daily
Serotone 3 capsules daily
I hope you receive new knowledge about Zoloft Side Effects Women. Where you possibly can offer use within your day-to-day life. And most of all, your reaction is Zoloft Side Effects Women.Read more.. Serotonin and Depression: What's the connection. View Related articles related to Zoloft Side Effects Women. I Roll below. I have recommended my friends to help share the Facebook Twitter Like Tweet. Can you share Serotonin and Depression: What's the connection.
No comments:
Post a Comment