Are Depression and Anxiety the Same? 4 Ways of Treating Both
There's a school of view among some researchers these days that suggests Anxiety and Depression to be one and the same. Their thinking is that so often, both conditions occur together. A man can have Depression as well as Anxiety.
Are Depression and Anxiety the Same? 4 Ways of Treating Both
This is true. I had both, but it doesn't make them the same illness. I do think it conceivable that they come from the imbalance of neurotransmitters that bring about both illnesses, however. Depression makes you feel hopeless and discouraged, and you're a bit like a clockwork toy that's wound down. Your movements are much slower and more hesitant.
Anxiety, on the other hand, makes you want to pace around, you feel agitated and naturally can't sit still. Your heart tends to thump, or you have palpitations and your mind races.
Now, these sound like polar opposites, but it isn't quite as uncomplicated as that. If you do suffer from both conditions, you're more prone to suicide than if you naturally have one or the other. It's as though you're being torn apart, which results in a form of paranoia.
Depression makes you want to stay in bed, but when you throw Anxiety into the mix, you feel that you must get up in case something terrible happens and 'someone' finds you still in bed. You don't have a clue who the 'someone' is. All you know is that you must be on your feet and finding presentable as soon as possible.
So you may or may not shower, but at least you brush your hair and clean your teeth and make yourself look half way decent. Then you might sit down for a long period. Finally, it's as though you're being forced to your feet. Once up, then you pace around, waiting, waiting - for what? Again, you have no idea, but you're sure something's going to happen, or someone's going to call on you with terrible news.
Clambering out of bed in the morning is undoubtedly the worst part of the day, assuming you've managed to sleep at all the previous night. This is the other qoute that doctors face. No two citizen are alike. That's why it's so foremost to tell your doctor undoubtedly the way you feel, any way difficult it may be. There are three types of drug that are in coarse use today.
1. Antidepressants. These can be good for both Depression and Anxiety. The older ones, for example, are Lexapro, Paxil and Zoloft. Two newer ones are Cymbalta and Effexor. These antidepressants work all right, but the qoute is that they do take some time to kick in.
2. Confident Anti-Anxiety Medications, too, can work well on both conditions. They're from the benzodiazepines group, and two are Ativan and Xanax. Again, fine, they will work quickly, but they're both very addictive and doctors ordinarily are particularly cautious about the amounts you take and the distance of time you take them.
3. These drugs are often prescribed to sufferers of Bipolar illness, but they do work well on top of antidepressant medications issued to sufferers of both Depression and Anxiety. Lithium, Confident anti-psychotic and anti-epileptic drugs when given in true dosages. Something like Trazodone is useful for the Anxiety outpatient to allow him or her to have a good night's sleep.
4. This has to do with lifestyle changes.
Stay away from alcohol especially. Many of these drugs cause most unpleasant side effects. Try breathing exercises and yoga, as well as muscle relaxation. I know only too well that any physical action can be anathema to anyone with depression especially, but it is worth considering when you're recovering. Try to choose something you undoubtedly enjoy. Above all, if one medication doesn't work, tell your doctor and keep on trying until you find the right one for you.
We're all different, but there's something out there for you that undoubtedly will help you recover
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